Couples Massage Mastery Course. Enroll Now For Immediate Access. Butt massage is one of the most pleasurable ways to relax and unwind. The butt muscles are large powerful muscles that work constantly throughout the day. Many people carry chronic constriction in their pelvis, and butt massage is one of the quickest ways to relieve this tension. Butt massage can also be incredible foreplay, if you choose! Butt massage floods the pelvis with fresh blood flow, enhancing sexual sensations and increasing arousal and erections. Master your butt massage skills with our Couples Massage Mastery Course. We guide you, stroke-by-stroke, in the most effective and pleasurable techniques for butt massage.
Buttock Massage Videos
How to Give a Deep Tissue Massage with Meagan Holub
Your buttocks are a combination of fat and muscle. A butt massage can help treat these issues — and a whole host of pain-related problems. A butt massage is meant to stretch and push the glute muscles. This can boost circulation, improve range of motion, and increase muscle stability. Butt massage offers a host of benefits for your body. These include better range of movement in your lower half, pain relief, increased circulation, and faster muscle recovery.
Butt Massage Techniques
Need to release all the credit card bill—induced tension in your shoulders? Whether you have seriously awful posture or just went a liiiittle too hard on squats, keep the following self-massage tips bookmarked so you can show your muscles some love without dropping a ton of money. In addition to stretching and weakening your butt muscles and hamstrings, sitting also shortens your hip flexors—especially your psoas muscles aka main hip flexor muscles , explains Sophia Burdett, licensed massage therapist and owner of Sophia Burdett Therapeutic Massage. From there, dig in deeper by foam rolling your lower back. Roll your body up and down so the foam roller moves from the top of your hips and the bottom of your ribs for at least two minutes, Burdett says. From there, foam roll your glutes: Sit on the roller, then cross your right ankle over the left knee, lean into your right glute, and roll back and forth. Repeat on the other side. Next, roll your hamstrings out: Place the roller under your legs, just above your knees. Roll back and forth to cover the area between your knees and hips. To foam roll your hip flexors, lie face down with a foam roller across your hips.
As an Amazon Associate and affiliate with other programs, I may earn revenue from qualifying purchases through affiliate links. This does not affect the price you pay. Tense buttock muscles can contribute to lower back and hip pain. Butt massage can range from Swedish massage techniques for overall relaxation to specific deep massage techniques to address pain and injury. The largest buttock muscle is the gluteus maximus. If you place your hand directly on you buttock, you are touching the gluteus maximus muscle see the top image to the right.